Daily Food Journal | Week 24 | First Time Wedge Salad

Daily Food Journal | Week 24 | First Time Wedge Salad

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I had never ordered a wedge salad before; never had one at all. I just thought, who would want a hunk of iceberg lettuce?

Well, I had leftover lettuce and decided to try my hand at making my own wedge salad. It was fantastic! I still probably wouldn’t order one out, but…

On my wedge salad, I cut up a tomato and red onion. I crumbled bacon, Gorgonzola cheese and a few walnuts. I thought an egg would make it too much like a Cobb salad (in retrospect, who cares?!). I doused it all in creamy ranch dressing. It was so good – and filling.

I forgot to take a picture, but I’ll make another as soon as possible and be sure to take a photo then. (Update: I made another wedge salad and replaced the photo. As you can see, I loaded it up; check out the “non-recipe”.)

I’m still taking probiotics and prebiotics (kefir and oat bran). So, I guess I decided it didn’t matter too much if I added starches. I know that’s not true, but that’s where my mind went. I ate breakfast twice this week, both times with (real) toast, with butter and All Fruit.

The eating machine is turned up high this week.


May 3-9, 2020: Daily Food Journal

Date What I Ate Photo
3/3 Kefir, oat bran

Brats, salad, walnuts, coffee

Pizza casserole, celery sticks w/ Gorgonzola dip, walnuts, dark chocolate, pistachios

Celery and Blue Cheese Dip | Keto Bestest
3/4 Kefir, oat bran

Pork loin, wedge salad, coffee, almonds

Chili, buttered broccoli, dark chocolate, almonds

Wedge Salad | Keto Bestest
3/5 Bacon, toast w/ butter and All-Fruit, coffee, almonds

Kefir, oat bran, chicken thighs, buttered cabbage, walnuts
chicken thigh, buttered cabbage, almonds, dark chocolate

3/6 Brats, buttered cabbage, cashews, coffee

Kefir, oat bran, turkey burger, broccoli

3/7 OMAD – Kefir, oat bran, chuck roast, broccoli, walnuts
3/8 Kefir, oat bran

Chicken thigh, salad, almonds, pistachios, coffee

Cheddar cheese, almonds

Chuck roast, salad, butter cookies, pecans

Chicken Thighs | Keto Bestest
3/9 Bacon, toast w/ butter & all-fruit, coffee, almonds

Kefir, oat bran, chuck roast, deviled eggs

Taco pie, avocado

Easy Taco Pie | Keto Bestest

 



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