Daily Food Journal | Week 25 | Smoked Brats and New Appointments

Daily Food Journal | Week 25 | Smoked Brats and New Appointments

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This is the week where I discovered that smoked brats contained more carbs than I thought. I bought a few packs, so I’ll try to consume them strategically, like on the day after a fast. Smoked brats are so quick and easy. I poke a few holes in them and then microwave for 1 1/2 minutes. I like them to split open a bit. I don’t know why, but it seems to make them more flavorful. Two smoked brats with plenty of yellow mustard is one of the least expensive meat choices. Again, just have to watch those carbs.

I am finally back to regular ADF (alternate day fasting). It’s been an uphill psychological battle. But I set the start date and I’m determined. The SAM-e (mood supplement) has kicked in. Now I have to do my part. Which actually means at least 2-3 days each week for starters and not necessarily alternate days.

I successfully fasted Monday, Wednesday and Friday this week!

Some services have reopened in my state, so I spent some time rescheduling cancelled medical appointments. I can get my mammogram on Monday and I’ll finally get to see someone IN PERSON about my cyst next week on Wednesday. This is the “nape nodule” I mentioned in Week 20.

In fact, next week I will go out more than any week since the quarantine began. Besides the appointments, I am planning a bike ride for whatever day it’s warm and doesn’t rain. I’ll run errands after my Wednesday appointment.

May 10-16, 2020: Daily Food Journal​

Date What I Ate Photo
5/10 Kefir, oat bran, chuck roast, broccoli, deviled eggs, pecans

Shrimp scampi, riced cauliflower, broccoli

Shrimp Scampi | Keto Bestest
5/11 Alternate Day Fasting ADF
5/12 Brats, deviled eggs, salad, pecans, coffee

Pork loin, deviled eggs, salad, sauerkraut juice, pecans, almonds

Pork Loin | Keto Bestest
5/13 Alternate Day Fasting ADF
5/14 Sauerkraut juice, inulin

Brats, salad, almonds, coffee

Riced cauliflower, chuck roast, green beans
lots if peanuts, almonds

Fork Tender Chuck Roast | Keto Bestest
5/15 Alternate Day Fasting ADF
5/16 2 poached eggs, bacon, minute muffin, coffee, pecans

Tuna sandwich, pork rinds, pizza casserole, pistachios

Sauerkraut juice, inulin, pizza casserole, salad

Bacon, Eggs, Muffin | Keto Bestest


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