Keto Hot Wings

Keto Hot Wings

Sharing is caring!

A crazy, simple recipe for keto hot wings. No marinating, no breading, no frying! Serve with celery and dip; you won’t miss your favorite wing joint.

5 from 1 reviews

Keto Hot Wings

May 9, 2020
: 4-6
: 10 min
: 35 min
: 45 min
: Super Easy


  • 3 lbs. chicken wing drumettes
  • oil
  • hot sauce
  • butter
  • Step 1 Preheat oven to 425 degrees
  • Step 2 Melt 1-2 tablespoons of oil (I like to use coconut oil) in large roasting pan
  • Step 3 Bake the wings until skin is crispy, approximately 30-35 minutes
  • Step 4 While wings are baking:  In a large saucepan, melt 1 stick of butter with approx. 6 oz. of hot sauce (more butter than hot sauce makes for a thicker, clingier sauce)
  • Step 5 When ready, stir wings into the sauce OR place wings in a serving dish or bowl and cover with sauce.


  1. No need to season the wings before roasting unless you want additional spice.
  2. If you are transporting the dish, put the wings in a pan and pour the sauce in a mason jar. Heat the sauce when you get to your destination and pour over the wings.

Easy Keto Hot Wings

1 thought on “Keto Hot Wings”

Leave a Reply

Your email address will not be published. Required fields are marked *

Netrition - 
The Internet's Premier Nutrition Superstore!